Explore the power of empathy, mindset, and well-being
practical insights for living a more compassionate and balanced life
Explore the power of empathy, mindset, and well-being
practical insights for living a more compassionate and balanced life
Find Your Little Book Of...
The Little Book of Empathy
The Little Book of Growth Mindset
El Pequeño Libro de la Empatía
The Little Book of Empathy is a pocket-sized guide that explores the power of empathy through heartwarming quotes, engaging stories, and practical tools. It's your essential companion for nurturing kindness and connection.
El Pequeño Libro de la Empatía
The Little Book of Growth Mindset
El Pequeño Libro de la Empatía
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El Pequeño Libro de la Empatía es una guía de bolsillo que explora el poder de la empatía a través de citas enternecedoras, historias cautivadoras y herramientas prácticas. Es tu compañero esencial para cultivar la amabilidad y la conexión.
The Little Book of Growth Mindset
The Little Book of Growth Mindset
El Pequeño Libro de la Mentalidad de Crecimiento
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The Little Book of Gowth Mindset invites you to think differently, embrace possibilities, and learn from mistakes. Filled with cutting-edge research, expert insights, and an uplifting sense of resilience, it’s your go-to book for staying curious and fearless.
El Pequeño Libro de la Mentalidad de Crecimiento
El Pequeño Libro de la Mentalidad de Crecimiento
El Pequeño Libro de la Mentalidad de Crecimiento
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El Pequeño Libro de la Mentalidad de Crecimiento te invita a contemplar otras maneras de pensar y a aceptar nuevas oportunidades. Se basa en investigaciones innovadoras, conocimientos de expertos y una resiliencia contagiosa.
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El Pequeño Libro de la Mentalidad de Crecimiento
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Próximamente
El Pequeño Libro de la Mentalidad de Crecimiento
Próximamente
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próximamente. próximamente. próximamente. próximamente. próximamente. próximamente.
About Ale...
small, purposeful steps → best self + authentic life
I am passionate about exploring topics that elevate our lives, empower us, and create genuine connections. Empathy and mindset have profoundly reshaped how I experience emotions, relationships, and resilience. Through these lenses, I’ve realized that our mental, emotional, and physical well-being are linked and intertwined.
As the author of The Little Book of Empathy and The Little Book of Mindset, I provide readers with practical tools and transformative insights to foster a more empathetic, mindful, and fulfilling life. My background as a Pilates instructor and understanding of the mind-body connection have been central to my approach to well-being, equipping me to connect with clients and create content on health.
I’m dedicated to empowering individuals to feel and move better. While we can't always control our genetic predispositions, we can change our lifestyle and habits, impacting our overall health.
My books challenge mental health stigmas and offer a fresh perspective on the courage of vulnerability, the potential of changing our mindset, and the enriching aging journey. At the heart of my message is a simple yet powerful truth: 'You are not alone,' support is always within reach, and while you may not control what happens to you, you can build resilience and a growth mindset.
Embrace courage, stay curious, and remember that every step forward brings you closer to your best version and more authentic life. Keep going!